13.4 km | 01:27:30 | 06:32/km日期: 2023-10-03 19:14 - 平均心率: 164 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 06'16" / 06'02" / 06'10" / 19'25" / 18'19" / 06'17" / 06'21" / 06'21" / 06'23" / 06'21" / 06'24" / 06'21" / 12'30" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 1000 / 1000 |
| 2 | | 06'01" (+01'37") | 1000 / 2000 |
| 3 | | 06'10" (+01'46") | 1000 / 3000 |
| 4 | | 06'53" (+02'29") | 1000 / 4000 |
| 5 | | 12'05" (+07'41") | 85 / 4085 |
| 6 | | 04'38" (+00'14") | 404 / 4490 |
| 7 | | 04'41" (+00'17") | 416 / 4906 |
| 8 | | 45'03" (+40'39") | 44 / 4951 |
| 9 | | 04'24" | 419 / 5370 |
| 10 | | 04'34" (+00'10") | 419 / 5790 |
| 11 | | 47'39" (+43'15") | 42 / 5832 |
| 12 | | 04'29" (+00'05") | 417 / 6250 |
| 13 | | 04'35" (+00'11") | 423 / 6673 |
| 14 | | 43'30" (+39'06") | 46 / 6719 |
| 15 | | 04'29" (+00'05") | 419 / 7139 |
| 16 | | 04'40" (+00'16") | 424 / 7563 |
| 17 | | 37'36" (+33'12") | 53 / 7616 |
| 18 | | 04'31" (+00'07") | 419 / 8036 |
| 19 | | 04'42" (+00'18") | 417 / 8454 |
| 20 | | 35'53" (+31'29") | 55 / 8509 |
| 21 | | 04'34" (+00'10") | 414 / 8923 |
| 22 | | 04'38" (+00'14") | 421 / 9344 |
| 23 | | 35'32" (+31'08") | 56 / 9401 |
| 24 | | 04'33" (+00'09") | 417 / 9818 |
| 25 | | 04'38" (+00'14") | 418 / 10236 |
| 26 | | 31'36" (+27'12") | 66 / 10303 |
| 27 | | 04'35" (+00'11") | 413 / 10716 |
| 28 | | 04'36" (+00'12") | 422 / 11138 |
| 29 | | 32'03" (+27'39") | 62 / 11201 |
| 30 | | 04'39" (+00'15") | 420 / 11622 |
| 31 | | 04'39" (+00'15") | 407 / 12029 |
| 32 | | 07'34" (+03'10") | 1000 / 13029 |
| 33 | | 08'20" (+03'56") | 337 / 13367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 19'25" | 00:37'53" |
| 5 | 18'19" | 00:56'12" |
| 6 | 06'17" | 01:02'29" |
| 7 | 06'21" | 01:08'50" |
| 8 | 06'21" | 01:15'11" |
| 9 | 06'23" | 01:21'34" |
| 10 | 06'21" | 01:27'55" |
| 11 | 06'24" | 01:34'19" |
| 12 | 06'21" | 01:40'40" |
| 13 | 12'30" | 01:53'10" |
| 13.4 | 08'15" | 01:56'12" |
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