15.6 km | 01:28:45 | 05:42/km日期: 2016-04-10 06:45 - 卡路里: 1034 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'54" / 05'48" / 05'43" / 05'41" / 05'43" / 05'40" / 05'47" / 05'41" / 05'45" / 05'44" / 05'44" / 05'38" / 05'44" / 05'29" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'34" (+00'01") | 567 / 15567 |
4月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'47" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'45" | 00:51'42" |
| 10 | 05'44" | 00:57'26" |
| 11 | 05'44" | 01:03'10" |
| 12 | 05'38" | 01:08'48" |
| 13 | 05'44" | 01:14'32" |
| 14 | 05'29" | 01:20'01" |
| 15 | 05'34" | 01:25'35" |
| 15.6 | 05'34" | 01:28'45" |
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