12.7 km | 01:34:29 | 07:25/km日期: 2023-10-04 19:19 - 總爬升: 208 m - 卡路里: 900 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92%
Pace: 06'35" / 06'14" / 10'05" / 06'01" / 05'32" / 04'56" / 05'11" / 05'04" / 07'36" / 08'17" / 09'28" / 11'01" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'53") | 1000 / 1000 |
| 2 | | 06'13" (+01'17") | 1000 / 2000 |
| 3 | | 10'03" (+05'07") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 07'36" (+02'40") | 1000 / 9000 |
| 10 | | 08'16" (+03'20") | 1000 / 10000 |
| 11 | | 09'27" (+04'31") | 1000 / 11000 |
| 12 | | 11'01" (+06'05") | 1000 / 12000 |
| 13 | | 11'21" (+06'25") | 729 / 12729 |
10月累積里程 :
269.04 km 
Hoka One One Carbon X2 累積 :
3803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 10'05" | 00:22'54" |
| 4 | 06'01" | 00:28'55" |
| 5 | 05'32" | 00:34'27" |
| 6 | 04'56" | 00:39'23" |
| 7 | 05'11" | 00:44'34" |
| 8 | 05'04" | 00:49'38" |
| 9 | 07'36" | 00:57'14" |
| 10 | 08'17" | 01:05'31" |
| 11 | 09'28" | 01:14'59" |
| 12 | 11'01" | 01:26'00" |
| 12.7 | 11'22" | 01:34'18" |
展開計圈分析
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