9.6 km | 01:03:44 | 06:38/km日期: 2023-10-02 20:42 - 平均心率: 152 - 卡路里: 507 Cal - 平均步頻: 138
Pace: 08'08" / 07'06" / 04'03" / 06'45" / 06'50" / 06'27" / 06'11" / 06'41" / 07'24" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'45") | 1963 / 1963 |
2 | | 04'01" (+00'08") | 1240 / 3203 |
3 | | 11'09" (+07'16") | 268 / 3472 |
4 | | 05'31" (+01'38") | 905 / 4378 |
5 | | 09'54" (+06'01") | 302 / 4681 |
6 | | 04'36" (+00'43") | 1086 / 5768 |
7 | | 14'39" (+10'46") | 204 / 5972 |
8 | | 09'28" (+05'35") | 52 / 6025 |
9 | | 08'11" (+04'18") | 122 / 6147 |
10 | | 04'01" (+00'08") | 124 / 6271 |
11 | | 06'11" (+02'18") | 161 / 6433 |
12 | | 06'41" (+02'48") | 74 / 6508 |
13 | | 05'21" (+01'28") | 186 / 6694 |
14 | | 04'51" (+00'58") | 102 / 6797 |
15 | | 09'12" (+05'19") | 108 / 6905 |
16 | | 05'11" (+01'18") | 96 / 7002 |
17 | | 03'53" | 256 / 7259 |
18 | | 06'34" (+02'41") | 76 / 7335 |
19 | | 09'15" (+05'22") | 108 / 7443 |
20 | | 07'23" (+03'30") | 2028 / 9471 |
21 | | 05'37" (+01'44") | 130 / 9601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
121.15 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'06" | 00:15'14" |
3 | 04'03" | 00:19'17" |
4 | 06'45" | 00:26'02" |
5 | 06'50" | 00:32'52" |
6 | 06'27" | 00:39'19" |
7 | 06'11" | 00:45'30" |
8 | 06'41" | 00:52'11" |
9 | 07'24" | 00:59'35" |
9.6 | 07'11" | 01:03'55" |