16.1 km | 01:35:04 | 05:54/km日期: 2023-10-03 18:19 - 平均心率: 164 - 卡路里: 1008 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 97%
Pace: 08'27" / 07'58" / 05'34" / 05'34" / 05'32" / 05'32" / 05'33" / 05'28" / 05'25" / 05'35" / 05'19" / 05'28" / 05'27" / 05'30" / 08'02" / 06'41" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'17") | 1000 / 1000 |
| 2 | | 07'03" (+01'44") | 1000 / 2000 |
| 3 | | 06'26" (+01'07") | 24 / 2024 |
| 4 | | 05'32" (+00'13") | 1000 / 3024 |
| 5 | | 05'34" (+00'15") | 1000 / 4024 |
| 6 | | 05'31" (+00'12") | 1000 / 5024 |
| 7 | | 05'31" (+00'12") | 1000 / 6024 |
| 8 | | 05'33" (+00'14") | 1000 / 7024 |
| 9 | | 05'28" (+00'09") | 1000 / 8024 |
| 10 | | 05'25" (+00'06") | 1000 / 9024 |
| 11 | | 05'33" (+00'14") | 1000 / 10024 |
| 12 | | 05'19" | 1000 / 11024 |
| 13 | | 05'29" (+00'10") | 1000 / 12024 |
| 14 | | 05'26" (+00'07") | 1000 / 13024 |
| 15 | | 05'29" (+00'10") | 1000 / 14024 |
| 16 | | 07'14" (+01'55") | 1000 / 15024 |
| 17 | | 06'39" (+01'20") | 1000 / 16024 |
| 18 | | 07'25" (+02'06") | 33 / 16058 |
| 19 | | 13'28" (+08'09") | 12 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
112.08 km 
adidas Adizero Boston 12 累積 :
566.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'58" | 00:16'25" |
| 3 | 05'34" | 00:21'59" |
| 4 | 05'34" | 00:27'33" |
| 5 | 05'32" | 00:33'05" |
| 6 | 05'32" | 00:38'37" |
| 7 | 05'33" | 00:44'10" |
| 8 | 05'28" | 00:49'38" |
| 9 | 05'25" | 00:55'03" |
| 10 | 05'35" | 01:00'38" |
| 11 | 05'19" | 01:05'57" |
| 12 | 05'28" | 01:11'25" |
| 13 | 05'27" | 01:16'52" |
| 14 | 05'30" | 01:22'22" |
| 15 | 08'02" | 01:30'24" |
| 16 | 06'41" | 01:37'05" |
| 16.1 | 08'52" | 01:37'43" |
留言 
展開計圈分析
