12.3 km | 01:30:50 | 07:21/km日期: 2023-10-02 19:39 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61%
Pace: 07'17" / 07'29" / 07'22" / 07'31" / 07'30" / 07'39" / 07'21" / 07'27" / 07'28" / 07'38" / 07'15" / 06'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'25") | 1000 / 1000 |
| 2 | | 07'28" (+00'38") | 1000 / 2000 |
| 3 | | 07'22" (+00'32") | 1000 / 3000 |
| 4 | | 07'30" (+00'40") | 1000 / 4000 |
| 5 | | 07'30" (+00'40") | 1000 / 5000 |
| 6 | | 07'38" (+00'48") | 1000 / 6000 |
| 7 | | 07'20" (+00'30") | 1000 / 7000 |
| 8 | | 07'27" (+00'37") | 1000 / 8000 |
| 9 | | 07'27" (+00'37") | 1000 / 9000 |
| 10 | | 07'38" (+00'48") | 1000 / 10000 |
| 11 | | 07'17" (+00'27") | 897 / 10897 |
| 12 | | 06'50" | 725 / 11622 |
| 13 | | 06'30" | 717 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
157.48 km 
nike air zoom fly4 累積 :
2636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'29" | 00:14'46" |
| 3 | 07'22" | 00:22'08" |
| 4 | 07'31" | 00:29'39" |
| 5 | 07'30" | 00:37'09" |
| 6 | 07'39" | 00:44'48" |
| 7 | 07'21" | 00:52'09" |
| 8 | 07'27" | 00:59'36" |
| 9 | 07'28" | 01:07'04" |
| 10 | 07'38" | 01:14'42" |
| 11 | 07'15" | 01:21'57" |
| 12 | 06'53" | 01:28'50" |
| 12.3 | 06'00" | 01:30'53" |
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