10.0 km | 01:00:42 | 06:03/km日期: 2023-10-03 05:29 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 06'51" / 08'47" / 05'23" / 05'29" / 05'58" / 05'40" / 07'11" / 05'52" / 06'59" / 06'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'50") | 1000 / 1000 |
2 | | 06'06" (+01'06") | 1000 / 2000 |
3 | | 05'00" | 800 / 2800 |
4 | | 06'49" (+01'49") | 400 / 3199 |
5 | | 05'09" (+00'09") | 800 / 4000 |
6 | | 07'01" (+02'01") | 400 / 4400 |
7 | | 05'04" (+00'04") | 800 / 5200 |
8 | | 06'38" (+01'38") | 400 / 5600 |
9 | | 05'03" (+00'03") | 800 / 6400 |
10 | | 08'18" (+03'18") | 400 / 6800 |
11 | | 05'10" (+00'10") | 800 / 7600 |
12 | | 07'05" (+02'05") | 400 / 8000 |
13 | | 06'27" (+01'27") | 1000 / 9000 |
14 | | 06'26" (+01'26") | 1000 / 10000 |
15 | | 08'08" (+03'08") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 261.61 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'47" | 00:15'38" |
3 | 05'23" | 00:21'01" |
4 | 05'29" | 00:26'30" |
5 | 05'58" | 00:32'28" |
6 | 05'40" | 00:38'08" |
7 | 07'11" | 00:45'19" |
8 | 05'52" | 00:51'11" |
9 | 06'59" | 00:58'10" |
10 | 06'27" | 01:04'37" |
10.0 | 07'53" | 01:04'43" |