9.4 km | 01:03:18 | 06:45/km日期: 2023-10-03 19:51 - 平均心率: 137 - 卡路里: 616 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 99%
Pace: 06'11" / 07'17" / 06'36" / 07'17" / 07'57" / 06'17" / 06'12" / 07'36" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'10") | 1000 / 1000 |
| 2 | | 06'07" (+02'05") | 807 / 1807 |
| 3 | | 14'11" (+10'09") | 149 / 1957 |
| 4 | | 04'47" (+00'45") | 152 / 2109 |
| 5 | | 12'11" (+08'09") | 85 / 2195 |
| 6 | | 04'45" (+00'43") | 124 / 2319 |
| 7 | | 11'54" (+07'52") | 170 / 2490 |
| 8 | | 04'28" (+00'26") | 607 / 3097 |
| 9 | | 13'41" (+09'39") | 219 / 3317 |
| 10 | | 04'34" (+00'32") | 609 / 3927 |
| 11 | | 16'03" (+12'01") | 188 / 4115 |
| 12 | | 04'15" (+00'13") | 601 / 4716 |
| 13 | | 14'08" (+10'06") | 214 / 4931 |
| 14 | | 04'18" (+00'16") | 603 / 5534 |
| 15 | | 13'22" (+09'20") | 225 / 5759 |
| 16 | | 04'02" | 602 / 6362 |
| 17 | | 13'53" (+09'51") | 217 / 6580 |
| 18 | | 04'10" (+00'08") | 599 / 7179 |
| 19 | | 12'22" (+08'20") | 246 / 7426 |
| 20 | | 06'12" (+02'10") | 1000 / 8426 |
| 21 | | 06'05" (+02'03") | 930 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
187.85 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'17" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 07'17" | 00:27'21" |
| 5 | 07'57" | 00:35'18" |
| 6 | 06'17" | 00:41'35" |
| 7 | 06'12" | 00:47'47" |
| 8 | 07'36" | 00:55'23" |
| 9 | 05'48" | 01:01'11" |
| 9.4 | 06'21" | 01:03'27" |
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