6.0 km | 01:15:38 | 12:41/km日期: 2023-10-03 20:16 - 總爬升: 122 m - 平均心率: 137 - 卡路里: 623 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 98%
Pace: 14'43" / 12'28" / 10'22" / 11'58" / 11'27" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+06'47") | 1364 / 1364 |
| 2 | | 08'49" (+00'37") | 113 / 1477 |
| 3 | | 16'21" (+08'09") | 61 / 1539 |
| 4 | | 09'04" (+00'52") | 220 / 1759 |
| 5 | | 13'13" (+05'01") | 75 / 1835 |
| 6 | | 10'19" (+02'07") | 290 / 2125 |
| 7 | | 11'44" (+03'32") | 85 / 2211 |
| 8 | | 10'37" (+02'25") | 376 / 2587 |
| 9 | | 20'22" (+12'10") | 49 / 2636 |
| 10 | | 08'29" (+00'17") | 353 / 2989 |
| 11 | | 18'32" (+10'20") | 53 / 3043 |
| 12 | | 15'48" (+07'36") | 126 / 3169 |
| 13 | | 08'12" | 121 / 3291 |
| 14 | | 17'00" (+08'48") | 58 / 3350 |
| 15 | | 24'42" (+16'30") | 40 / 3390 |
| 16 | | 08'42" (+00'30") | 229 / 3620 |
| 17 | | 13'33" (+05'21") | 73 / 3694 |
| 18 | | 09'59" (+01'47") | 300 / 3994 |
| 19 | | 14'38" (+06'26") | 68 / 4063 |
| 20 | | 11'10" (+02'58") | 357 / 4420 |
| 21 | | 15'34" (+07'22") | 64 / 4485 |
| 22 | | 09'33" (+01'21") | 313 / 4798 |
| 23 | | 16'53" (+08'41") | 59 / 4858 |
| 24 | | 09'47" (+01'35") | 204 / 5062 |
| 25 | | 13'12" (+05'00") | 75 / 5137 |
| 26 | | 10'50" (+02'38") | 92 / 5230 |
| 27 | | 25'20" (+17'08") | 39 / 5269 |
| 28 | | 16'11" (+07'59") | 617 / 5887 |
| 29 | | 16'00" (+07'48") | 74 / 5961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 266.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 12'28" | 00:27'11" |
| 3 | 10'22" | 00:37'33" |
| 4 | 11'58" | 00:49'31" |
| 5 | 11'27" | 01:00'58" |
| 6.0 | 15'14" | 01:15'37" |
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