10.1 km | 01:05:03 | 06:26/km日期: 2016-03-30 06:11 - 卡路里: 908 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'32" / 04'49" / 06'05" / 05'57" / 05'47" / 05'17" / 05'08" / 06'21" / 05'59" / 11'38" / 24'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'22") | 399 / 399 |
2 | | 05'19" (+00'51") | 398 / 797 |
3 | | 05'04" (+00'36") | 404 / 1201 |
4 | | 04'52" (+00'24") | 400 / 1601 |
5 | | 04'42" (+00'14") | 403 / 2004 |
6 | | 05'58" (+01'30") | 401 / 2406 |
7 | | 06'09" (+01'41") | 408 / 2815 |
8 | | 06'11" (+01'43") | 403 / 3219 |
9 | | 05'53" (+01'25") | 402 / 3621 |
10 | | 05'52" (+01'24") | 394 / 4016 |
11 | | 05'52" (+01'24") | 411 / 4428 |
12 | | 05'44" (+01'16") | 400 / 4828 |
13 | | 05'35" (+01'07") | 408 / 5236 |
14 | | 05'16" (+00'48") | 397 / 5634 |
15 | | 05'07" (+00'39") | 396 / 6030 |
16 | | 05'08" (+00'40") | 411 / 6442 |
17 | | 05'12" (+00'44") | 403 / 6845 |
18 | | 05'08" (+00'40") | 395 / 7241 |
19 | | 05'25" (+00'57") | 412 / 7653 |
20 | | 10'07" (+05'39") | 408 / 8061 |
21 | | 04'44" (+00'16") | 401 / 8462 |
22 | | 04'28" | 402 / 8865 |
23 | | 10'08" (+05'40") | 404 / 9270 |
24 | | 11'46" (+07'18") | 403 / 9673 |
25 | | 11'54" (+07'26") | 403 / 10076 |
26 | | 14'03" (+09'35") | 100 / 10177 |
3月累積里程 : 149.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'49" | 00:10'21" |
3 | 06'05" | 00:16'26" |
4 | 05'57" | 00:22'23" |
5 | 05'47" | 00:28'10" |
6 | 05'17" | 00:33'27" |
7 | 05'08" | 00:38'35" |
8 | 06'21" | 00:44'56" |
9 | 05'59" | 00:50'55" |
10 | 11'38" | 01:02'33" |
10.1 | 24'30" | 01:05'03" |