10.1 km | 00:59:47 | 05:56/km日期: 2016-03-24 06:42 - 平均心率: 78 - 卡路里: 910 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'25" / 06'06" / 05'56" / 05'59" / 06'06" / 05'55" / 05'42" / 05'38" / 05'40" / 05'45" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'47") | 396 / 396 |
2 | | 06'03" (+00'35") | 404 / 801 |
3 | | 07'11" (+01'43") | 407 / 1208 |
4 | | 05'51" (+00'23") | 401 / 1610 |
5 | | 05'54" (+00'26") | 395 / 2005 |
6 | | 05'57" (+00'29") | 402 / 2408 |
7 | | 05'55" (+00'27") | 407 / 2816 |
8 | | 06'02" (+00'34") | 394 / 3210 |
9 | | 05'59" (+00'31") | 402 / 3613 |
10 | | 05'51" (+00'23") | 398 / 4012 |
11 | | 06'15" (+00'47") | 396 / 4408 |
12 | | 06'02" (+00'34") | 410 / 4819 |
13 | | 05'48" (+00'20") | 401 / 5221 |
14 | | 05'56" (+00'28") | 398 / 5619 |
15 | | 05'55" (+00'27") | 402 / 6022 |
16 | | 05'42" (+00'14") | 399 / 6421 |
17 | | 05'40" (+00'12") | 399 / 6821 |
18 | | 05'28" | 399 / 7220 |
19 | | 05'41" (+00'13") | 400 / 7621 |
20 | | 05'48" (+00'20") | 404 / 8026 |
21 | | 05'44" (+00'16") | 409 / 8435 |
22 | | 05'35" (+00'07") | 402 / 8838 |
23 | | 05'43" (+00'15") | 402 / 9240 |
24 | | 05'55" (+00'27") | 399 / 9640 |
25 | | 05'31" (+00'03") | 413 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 149.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'06" | 00:12'31" |
3 | 05'56" | 00:18'27" |
4 | 05'59" | 00:24'26" |
5 | 06'06" | 00:30'32" |
6 | 05'55" | 00:36'27" |
7 | 05'42" | 00:42'09" |
8 | 05'38" | 00:47'47" |
9 | 05'40" | 00:53'27" |
10 | 05'45" | 00:59'12" |
10.1 | 11'13" | 00:59'47" |