7.6 km | 00:48:09 | 06:20/km日期: 2016-04-11 08:05 - 卡路里: 458 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'45" / 08'30" / 06'22" / 08'16" / 06'28" / 08'12" / 07'07" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" | 57 / 7057 |
4月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'30" | 00:15'15" |
| 3 | 06'22" | 00:21'37" |
| 4 | 08'16" | 00:29'53" |
| 5 | 06'28" | 00:36'21" |
| 6 | 08'12" | 00:44'33" |
| 7 | 07'07" | 00:51'40" |
| 7.1 | 05'14" | 00:51'58" |
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