10.0 km | 00:59:53 | 05:58/km日期: 2023-10-01 05:50 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 06'02" / 06'10" / 06'13" / 06'16" / 05'42" / 06'02" / 05'56" / 05'39" / 05'57" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'23") | 1000 / 1000 |
2 | | 06'10" (+00'32") | 1000 / 2000 |
3 | | 06'13" (+00'35") | 1000 / 3000 |
4 | | 06'15" (+00'37") | 1000 / 4000 |
5 | | 05'42" (+00'04") | 1000 / 5000 |
6 | | 06'01" (+00'23") | 1000 / 6000 |
7 | | 05'55" (+00'17") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 03'27" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
123.47 km ASICS MAGIC SPEED 2 累積 :
570.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 06'13" | 00:18'25" |
4 | 06'16" | 00:24'41" |
5 | 05'42" | 00:30'23" |
6 | 06'02" | 00:36'25" |
7 | 05'56" | 00:42'21" |
8 | 05'39" | 00:48'00" |
9 | 05'57" | 00:53'57" |
10 | 05'54" | 00:59'51" |
10.0 | 03'54" | 00:59'54" |