10.9 km | 01:09:21 | 06:20/km日期: 2016-04-11 14:19 - 天氣: 陰 - 卡路里: 688 Cal - 總步數: 12536 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'48" / 06'06" / 06'18" / 06'33" / 06'26" / 06'23" / 06'09" / 06'36" / 06'30" / 06'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1006 / 1006 | 180 / 96 |
| 2 | | 06'06" (+00'21") | 1007 / 2014 | 182 / 89 |
| 3 | | 06'14" (+00'29") | 1002 / 3016 | 185 / 86 |
| 4 | | 06'31" (+00'46") | 1003 / 4019 | 183 / 83 |
| 5 | | 06'25" (+00'40") | 1001 / 5021 | 183 / 84 |
| 6 | | 06'24" (+00'39") | 1004 / 6025 | 183 / 85 |
| 7 | | 06'06" (+00'21") | 1008 / 7033 | 181 / 90 |
| 8 | | 06'31" (+00'46") | 1001 / 8035 | 174 / 88 |
| 9 | | 06'29" (+00'44") | 1002 / 9037 | 179 / 86 |
| 10 | | 06'35" (+00'50") | 1007 / 10045 | 177 / 85 |
| 11 | | 06'16" (+00'31") | 936 / 10981 | 176 / 90 |
病癒後初小試跑。這陣子狀況多，先是腰偒又是感冒，跑量一直拉不起來…快來不及了！
4月累積里程 :
215.65 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 06'18" | 00:18'12" |
| 4 | 06'33" | 00:24'45" |
| 5 | 06'26" | 00:31'11" |
| 6 | 06'23" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 06'36" | 00:50'19" |
| 9 | 06'30" | 00:56'49" |
| 10 | 06'35" | 01:03'24" |
| 10.9 | 06'21" | 01:09'21" |
展開計圈分析
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