51.0 km | 08:50:08 | 10:23/km日期: 2023-10-02 08:00 - 總爬升: 1597 m - 平均心率: 147 - 卡路里: 4296 Cal - 平均步頻: 134
Pace: 06'28" / 08'08" / 08'28" / 07'03" / 07'17" / 08'22" / 07'31" / 07'19" / 09'39" / 07'13" / 12'19" / 08'19" / 08'10" / 08'09" / 07'55" / 05'09" / 14'31" / 15'35" / 11'56" / 09'21" / 16'02" / 17'16" / 10'00" / 12'58" / 10'33" / 09'09" / 11'47" / 05'37" / 06'57" / 11'37" / 07'39" / 10'30" / 13'23" / 09'19" / 12'38" / 15'30" / 14'01" / 17'02" / 17'02" / 15'10" / 16'25" / 10'43" / 08'46" / 09'21" / 10'13" / 08'24" / 09'10" / 09'38" / 09'19" / 07'38" / 07'01" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 84 / 84 |
| 2 | | 07'57" (+02'33") | 16407 / 16492 |
| 3 | | 30'27" (+25'03") | 210 / 16702 |
| 4 | | 12'33" (+07'09") | 9538 / 26241 |
| 5 | | 40'10" (+34'46") | 97 / 26338 |
| 6 | | 09'36" (+04'12") | 8216 / 34554 |
| 7 | | 15'25" (+10'01") | 6790 / 41345 |
| 8 | | 08'48" (+03'24") | 9686 / 51032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 450.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'08" | 00:14'36" |
| 3 | 08'28" | 00:23'04" |
| 4 | 07'03" | 00:30'07" |
| 5 | 07'17" | 00:37'24" |
| 6 | 08'22" | 00:45'46" |
| 7 | 07'31" | 00:53'17" |
| 8 | 07'19" | 01:00'36" |
| 9 | 09'39" | 01:10'15" |
| 10 | 07'13" | 01:17'28" |
| 11 | 12'19" | 01:29'47" |
| 12 | 08'19" | 01:38'06" |
| 13 | 08'10" | 01:46'16" |
| 14 | 08'09" | 01:54'25" |
| 15 | 07'55" | 02:02'20" |
| 16 | 05'09" | 02:07'29" |
| 17 | 14'31" | 02:22'00" |
| 18 | 15'35" | 02:37'35" |
| 19 | 11'56" | 02:49'31" |
| 20 | 09'21" | 02:58'52" |
| 21 | 16'02" | 03:14'54" |
| 22 | 17'16" | 03:32'10" |
| 23 | 10'00" | 03:42'10" |
| 24 | 12'58" | 03:55'08" |
| 25 | 10'33" | 04:05'41" |
| 26 | 09'09" | 04:14'50" |
| 27 | 11'47" | 04:26'37" |
| 28 | 05'37" | 04:32'14" |
| 29 | 06'57" | 04:39'11" |
| 30 | 11'37" | 04:50'48" |
| 31 | 07'39" | 04:58'27" |
| 32 | 10'30" | 05:08'57" |
| 33 | 13'23" | 05:22'20" |
| 34 | 09'19" | 05:31'39" |
| 35 | 12'38" | 05:44'17" |
| 36 | 15'30" | 05:59'47" |
| 37 | 14'01" | 06:13'48" |
| 38 | 17'02" | 06:30'50" |
| 39 | 17'02" | 06:47'52" |
| 40 | 15'10" | 07:03'02" |
| 41 | 16'25" | 07:19'27" |
| 42 | 10'43" | 07:30'10" |
| 43 | 08'46" | 07:38'56" |
| 44 | 09'21" | 07:48'17" |
| 45 | 10'13" | 07:58'30" |
| 46 | 08'24" | 08:06'54" |
| 47 | 09'10" | 08:16'04" |
| 48 | 09'38" | 08:25'42" |
| 49 | 09'19" | 08:35'01" |
| 50 | 07'38" | 08:42'39" |
| 51 | 07'01" | 08:49'40" |
| 51.0 | 13'57" | 08:50'07" |
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