8.8 km | 00:45:37 | 05:12/km日期: 2023-10-03 20:07 - 平均心率: 165 - 卡路里: 536 Cal - 平均步頻: 172
Pace: 04'46" / 05'04" / 05'02" / 04'55" / 07'16" / 04'41" / 05'01" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 428 / 428 |
| 2 | | 04'52" (+00'19") | 421 / 850 |
| 3 | | 04'59" (+00'26") | 428 / 1278 |
| 4 | | 05'09" (+00'36") | 419 / 1698 |
| 5 | | 05'03" (+00'30") | 423 / 2121 |
| 6 | | 05'03" (+00'30") | 421 / 2543 |
| 7 | | 04'57" (+00'24") | 428 / 2972 |
| 8 | | 04'59" (+00'26") | 430 / 3403 |
| 9 | | 04'57" (+00'24") | 427 / 3831 |
| 10 | | 04'50" (+00'17") | 432 / 4264 |
| 11 | | 30'24" (+25'51") | 90 / 4354 |
| 12 | | 04'46" (+00'13") | 431 / 4786 |
| 13 | | 04'44" (+00'11") | 439 / 5225 |
| 14 | | 04'44" (+00'11") | 438 / 5664 |
| 15 | | 04'43" (+00'10") | 455 / 6120 |
| 16 | | 04'58" (+00'25") | 436 / 6556 |
| 17 | | 05'08" (+00'35") | 432 / 6989 |
| 18 | | 05'07" (+00'34") | 436 / 7425 |
| 19 | | 05'09" (+00'36") | 442 / 7868 |
| 20 | | 05'06" (+00'33") | 439 / 8307 |
| 21 | | 05'05" (+00'32") | 438 / 8746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.55 km 
NEW Balance FuelCell V4 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 05'02" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 07'16" | 00:27'03" |
| 6 | 04'41" | 00:31'44" |
| 7 | 05'01" | 00:36'45" |
| 8 | 05'07" | 00:41'52" |
| 8.7 | 05'01" | 00:45'37" |
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