17.1 km | 01:55:21 | 06:44/km日期: 2023-09-30 06:04 - 平均心率: 160 - 卡路里: 1213 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 05'57" / 05'50" / 05'56" / 06'00" / 05'59" / 06'04" / 06'11" / 06'09" / 06'24" / 09'32" / 06'37" / 06'35" / 06'39" / 06'34" / 08'15" / 07'09" / 12'52" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'36" (+00'47") | 1000 / 11000 |
| 12 | | 06'34" (+00'45") | 1000 / 12000 |
| 13 | | 06'39" (+00'50") | 1000 / 13000 |
| 14 | | 06'34" (+00'45") | 1000 / 14000 |
| 15 | | 06'50" (+01'01") | 1000 / 15000 |
| 16 | | 07'08" (+01'19") | 1000 / 16000 |
| 17 | | 12'52" (+07'03") | 1000 / 17000 |
| 18 | | 12'11" (+06'22") | 94 / 17094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'04" | 00:35'46" |
| 7 | 06'11" | 00:41'57" |
| 8 | 06'09" | 00:48'06" |
| 9 | 06'24" | 00:54'30" |
| 10 | 09'32" | 01:04'02" |
| 11 | 06'37" | 01:10'39" |
| 12 | 06'35" | 01:17'14" |
| 13 | 06'39" | 01:23'53" |
| 14 | 06'34" | 01:30'27" |
| 15 | 08'15" | 01:38'42" |
| 16 | 07'09" | 01:45'51" |
| 17 | 12'52" | 01:58'43" |
| 17.1 | 12'13" | 01:59'52" |
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