10.0 km | 00:58:18 | 05:49/km日期: 2023-10-01 17:41 - 平均心率: 139 - 卡路里: 464 Cal - 平均步頻: 178
Pace: 06'05" / 05'52" / 05'47" / 05'51" / 05'51" / 05'51" / 05'52" / 05'49" / 05'41" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
133.49 km 
Asics sky sensor 累積 :
7161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'51" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 05'49" | 00:46'58" |
| 9 | 05'41" | 00:52'39" |
| 10 | 05'36" | 00:58'15" |
| 10.0 | 04'58" | 00:58'18" |
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