16.5 km | 01:35:39 | 05:47/km日期: 2023-10-02 20:35 - 平均心率: 155 - 卡路里: 1310 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 06'31" / 06'35" / 06'27" / 06'41" / 17'59" / 05'18" / 05'10" / 05'07" / 17'57" / 06'18" / 05'31" / 15'28" / 05'59" / 05'32" / 05'29" / 05'24" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'28") | 3000 / 3000 |
2 | | 06'07" (+01'04") | 3000 / 6000 |
3 | | 05'03" | 3000 / 9000 |
4 | | 05'37" (+00'34") | 3000 / 12000 |
5 | | 05'39" (+00'36") | 3000 / 15000 |
6 | | 05'46" (+00'43") | 1505 / 16505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 331.49 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 06'27" | 00:19'33" |
4 | 06'41" | 00:26'14" |
5 | 17'59" | 00:44'13" |
6 | 05'18" | 00:49'31" |
7 | 05'10" | 00:54'41" |
8 | 05'07" | 00:59'48" |
9 | 17'57" | 01:17'45" |
10 | 06'18" | 01:24'03" |
11 | 05'31" | 01:29'34" |
12 | 15'28" | 01:45'02" |
13 | 05'59" | 01:51'01" |
14 | 05'32" | 01:56'33" |
15 | 05'29" | 02:02'02" |
16 | 05'24" | 02:07'26" |
16.5 | 07'13" | 02:11'05" |