7.7 km | 01:23:16 | 10:47/km日期: 2023-10-03 05:14 - 總爬升: 154 m - 卡路里: 331 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 67%
Pace: 09'59" / 11'23" / 11'13" / 13'19" / 09'30" / 09'34" / 09'13" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+00'45") | 1000 / 1000 |
| 2 | | 11'23" (+02'09") | 1000 / 2000 |
| 3 | | 11'12" (+01'58") | 1000 / 3000 |
| 4 | | 13'18" (+04'04") | 1000 / 4000 |
| 5 | | 09'29" (+00'15") | 1000 / 5000 |
| 6 | | 09'33" (+00'19") | 1000 / 6000 |
| 7 | | 09'14" | 1000 / 7000 |
| 8 | | 12'39" (+03'25") | 718 / 7718 |
10月累積里程 : 64.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 11'23" | 00:21'22" |
| 3 | 11'13" | 00:32'35" |
| 4 | 13'19" | 00:45'54" |
| 5 | 09'30" | 00:55'24" |
| 6 | 09'34" | 01:04'58" |
| 7 | 09'13" | 01:14'11" |
| 7.7 | 12'39" | 01:23'17" |
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