10.2 km | 01:00:20 | 05:54/km日期: 2016-04-10 09:30 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'38" / 05'49" / 06'38" / 05'54" / 06'10" / 05'55" / 06'04" / 05'45" / 05'34" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" | 210 / 10210 |
4月累積里程 : 276.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 06'38" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 06'04" | 00:42'08" |
| 8 | 05'45" | 00:47'53" |
| 9 | 05'34" | 00:53'27" |
| 10 | 05'54" | 00:59'21" |
| 10.2 | 04'44" | 01:00'21" |
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