8.9 km | 00:47:23 | 05:20/km日期: 2023-10-03 05:47 - 平均心率: 162 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'17" / 05'17" / 05'15" / 05'42" / 05'36" / 05'13" / 05'17" / 05'24" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'16") | 404 / 404 |
2 | | 21'00" (+17'41") | 47 / 451 |
3 | | 03'39" (+00'20") | 401 / 853 |
4 | | 23'30" (+20'11") | 42 / 895 |
5 | | 03'36" (+00'17") | 406 / 1301 |
6 | | 29'36" (+26'17") | 33 / 1334 |
7 | | 03'33" (+00'14") | 407 / 1741 |
8 | | 23'34" (+20'15") | 42 / 1784 |
9 | | 03'34" (+00'15") | 403 / 2187 |
10 | | 26'03" (+22'44") | 38 / 2226 |
11 | | 03'34" (+00'15") | 407 / 2633 |
12 | | 24'12" (+20'53") | 40 / 2674 |
13 | | 03'30" (+00'11") | 413 / 3087 |
14 | | 26'05" (+22'46") | 37 / 3124 |
15 | | 03'31" (+00'12") | 408 / 3533 |
16 | | 27'35" (+24'16") | 35 / 3568 |
17 | | 03'31" (+00'12") | 408 / 3977 |
18 | | 25'54" (+22'35") | 38 / 4015 |
19 | | 03'30" (+00'11") | 410 / 4426 |
20 | | 34'26" (+31'07") | 28 / 4455 |
21 | | 03'27" (+00'08") | 410 / 4866 |
22 | | 24'22" (+21'03") | 40 / 4906 |
23 | | 03'27" (+00'08") | 411 / 5318 |
24 | | 25'42" (+22'23") | 38 / 5356 |
25 | | 03'31" (+00'12") | 400 / 5757 |
26 | | 24'06" (+20'47") | 40 / 5797 |
27 | | 03'30" (+00'11") | 409 / 6207 |
28 | | 26'25" (+23'06") | 37 / 6244 |
29 | | 03'26" (+00'07") | 412 / 6656 |
30 | | 33'39" (+30'20") | 29 / 6686 |
31 | | 03'33" (+00'14") | 400 / 7086 |
32 | | 25'08" (+21'49") | 39 / 7126 |
33 | | 03'24" (+00'05") | 412 / 7539 |
34 | | 25'03" (+21'44") | 39 / 7579 |
35 | | 03'24" (+00'05") | 411 / 7990 |
36 | | 36'35" (+33'16") | 26 / 8017 |
37 | | 03'21" (+00'02") | 408 / 8426 |
38 | | 27'16" (+23'57") | 35 / 8461 |
39 | | 03'19" | 413 / 8874 |
40 | | 06'31" (+03'12") | 5 / 8879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'15" | 00:15'49" |
4 | 05'42" | 00:21'31" |
5 | 05'36" | 00:27'07" |
6 | 05'13" | 00:32'20" |
7 | 05'17" | 00:37'37" |
8 | 05'24" | 00:43'01" |
8.9 | 04'57" | 00:47'23" |