21.4 km | 02:05:23 | 05:51/km日期: 2023-10-01 05:39 - 平均心率: 130 - 卡路里: 1258 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88%
Pace: 08'40" / 06'06" / 05'55" / 05'51" / 05'47" / 05'50" / 05'40" / 05'43" / 05'47" / 05'40" / 05'41" / 05'40" / 05'42" / 05'42" / 05'40" / 05'28" / 05'33" / 05'43" / 05'27" / 05'38" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'08") | 1600 / 1600 |
| 2 | | 05'56" (+00'24") | 1600 / 3200 |
| 3 | | 05'50" (+00'18") | 1600 / 4800 |
| 4 | | 05'45" (+00'13") | 1600 / 6400 |
| 5 | | 05'44" (+00'12") | 1600 / 8000 |
| 6 | | 05'42" (+00'10") | 1600 / 9600 |
| 7 | | 05'42" (+00'10") | 1600 / 11200 |
| 8 | | 05'41" (+00'09") | 1600 / 12799 |
| 9 | | 05'39" (+00'07") | 1600 / 14399 |
| 10 | | 05'34" (+00'02") | 1600 / 15999 |
| 11 | | 05'35" (+00'03") | 1600 / 17599 |
| 12 | | 05'32" | 1600 / 19200 |
| 13 | | 05'42" (+00'10") | 1600 / 20800 |
| 14 | | 06'00" (+00'28") | 598 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'06" | 00:14'46" |
| 3 | 05'55" | 00:20'41" |
| 4 | 05'51" | 00:26'32" |
| 5 | 05'47" | 00:32'19" |
| 6 | 05'50" | 00:38'09" |
| 7 | 05'40" | 00:43'49" |
| 8 | 05'43" | 00:49'32" |
| 9 | 05'47" | 00:55'19" |
| 10 | 05'40" | 01:00'59" |
| 11 | 05'41" | 01:06'40" |
| 12 | 05'40" | 01:12'20" |
| 13 | 05'42" | 01:18'02" |
| 14 | 05'42" | 01:23'44" |
| 15 | 05'40" | 01:29'24" |
| 16 | 05'28" | 01:34'52" |
| 17 | 05'33" | 01:40'25" |
| 18 | 05'43" | 01:46'08" |
| 19 | 05'27" | 01:51'35" |
| 20 | 05'38" | 01:57'13" |
| 21 | 05'53" | 02:03'06" |
| 21.4 | 05'46" | 02:05'24" |
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