21.0 km | 01:32:39 | 04:24/km日期: 2023-10-01 17:00 - 平均心率: 158 - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 04'15" / 04'12" / 04'10" / 04'07" / 04'08" / 04'02" / 04'09" / 04'15" / 04'17" / 04'16" / 04'17" / 04'35" / 04'17" / 04'34" / 04'36" / 04'47" / 04'30" / 04'41" / 06'33" / 04'30" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 1000 / 1000 |
| 2 | | 04'11" (+00'10") | 1000 / 2000 |
| 3 | | 04'10" (+00'09") | 1000 / 3000 |
| 4 | | 04'06" (+00'05") | 1000 / 4000 |
| 5 | | 04'08" (+00'07") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'08" (+00'07") | 1000 / 7000 |
| 8 | | 04'15" (+00'14") | 1000 / 8000 |
| 9 | | 04'17" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" (+00'15") | 1000 / 10000 |
| 11 | | 04'16" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'34") | 1000 / 12000 |
| 13 | | 04'16" (+00'15") | 1000 / 13000 |
| 14 | | 04'34" (+00'33") | 1000 / 14000 |
| 15 | | 04'35" (+00'34") | 1000 / 15000 |
| 16 | | 04'47" (+00'46") | 1000 / 16000 |
| 17 | | 04'30" (+00'29") | 1000 / 17000 |
| 18 | | 04'41" (+00'40") | 1000 / 18000 |
| 19 | | 05'03" (+01'02") | 1000 / 19000 |
| 20 | | 04'30" (+00'29") | 1000 / 20000 |
| 21 | | 04'46" (+00'45") | 1000 / 21000 |
| 22 | | 05'09" (+01'08") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 529.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'10" | 00:12'37" |
| 4 | 04'07" | 00:16'44" |
| 5 | 04'08" | 00:20'52" |
| 6 | 04'02" | 00:24'54" |
| 7 | 04'09" | 00:29'03" |
| 8 | 04'15" | 00:33'18" |
| 9 | 04'17" | 00:37'35" |
| 10 | 04'16" | 00:41'51" |
| 11 | 04'17" | 00:46'08" |
| 12 | 04'35" | 00:50'43" |
| 13 | 04'17" | 00:55'00" |
| 14 | 04'34" | 00:59'34" |
| 15 | 04'36" | 01:04'10" |
| 16 | 04'47" | 01:08'57" |
| 17 | 04'30" | 01:13'27" |
| 18 | 04'41" | 01:18'08" |
| 19 | 06'33" | 01:24'41" |
| 20 | 04'30" | 01:29'11" |
| 21 | 04'50" | 01:34'01" |
| 21.0 | 04'52" | 01:34'11" |
留言 
展開計圈分析
