18.2 km | 01:46:53 | 05:52/km日期: 2023-09-29 21:23 - 平均心率: 138 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'04" / 05'54" / 05'34" / 07'01" / 06'21" / 05'43" / 06'41" / 18'22" / 05'58" / 05'43" / 06'37" / 05'35" / 05'22" / 06'00" / 06'00" / 05'30" / 05'44" / 06'36" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 301.82 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 05'34" | 00:17'32" |
4 | 07'01" | 00:24'33" |
5 | 06'21" | 00:30'54" |
6 | 05'43" | 00:36'37" |
7 | 06'41" | 00:43'18" |
8 | 18'22" | 01:01'40" |
9 | 05'58" | 01:07'38" |
10 | 05'43" | 01:13'21" |
11 | 06'37" | 01:19'58" |
12 | 05'35" | 01:25'33" |
13 | 05'22" | 01:30'55" |
14 | 06'00" | 01:36'55" |
15 | 06'00" | 01:42'55" |
16 | 05'30" | 01:48'25" |
17 | 05'44" | 01:54'09" |
18 | 06'36" | 02:00'45" |
18.2 | 05'12" | 02:01'43" |