34.7 km | 09:16:14 | 16:01/km日期: 2023-09-29 07:22 - 總爬升: 1787 m - 平均心率: 107 - 卡路里: 2381 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 86%
Pace: 13'11" / 16'33" / 17'16" / 13'14" / 17'36" / 15'09" / 16'31" / 15'16" / 20'18" / 14'50" / 17'07" / 34'24" / 16'28" / 15'50" / 18'15" / 14'44" / 38'42" / 39'35" / 22'29" / 11'39" / 09'08" / 10'37" / 12'01" / 18'26" / 11'39" / 08'43" / 08'50" / 18'36" / 12'48" / 11'29" / 10'32" / 08'32" / 09'32" / 08'15" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+04'56") | 1000 / 1000 |
| 2 | | 16'32" (+08'17") | 1000 / 2000 |
| 3 | | 16'31" (+08'16") | 1000 / 3000 |
| 4 | | 13'14" (+04'59") | 1000 / 4000 |
| 5 | | 17'36" (+09'21") | 1000 / 5000 |
| 6 | | 15'08" (+06'53") | 1000 / 6000 |
| 7 | | 16'31" (+08'16") | 1000 / 7000 |
| 8 | | 15'15" (+07'00") | 1000 / 8000 |
| 9 | | 20'17" (+12'02") | 1000 / 9000 |
| 10 | | 14'49" (+06'34") | 1000 / 10000 |
| 11 | | 17'07" (+08'52") | 1000 / 11000 |
| 12 | | 34'23" (+26'08") | 1000 / 12000 |
| 13 | | 16'21" (+08'06") | 1000 / 13000 |
| 14 | | 15'56" (+07'41") | 1000 / 14000 |
| 15 | | 18'14" (+09'59") | 1000 / 15000 |
| 16 | | 14'44" (+06'29") | 1000 / 16000 |
| 17 | | 38'42" (+30'27") | 1000 / 17000 |
| 18 | | 39'34" (+31'19") | 1000 / 18000 |
| 19 | | 22'28" (+14'13") | 1000 / 19000 |
| 20 | | 11'39" (+03'24") | 1000 / 20000 |
| 21 | | 09'08" (+00'53") | 1000 / 21000 |
| 22 | | 10'10" (+01'55") | 1000 / 22000 |
| 23 | | 12'26" (+04'11") | 1000 / 23000 |
| 24 | | 18'26" (+10'11") | 1000 / 24000 |
| 25 | | 11'38" (+03'23") | 1000 / 25000 |
| 26 | | 08'42" (+00'27") | 1000 / 26000 |
| 27 | | 08'50" (+00'35") | 1000 / 27000 |
| 28 | | 18'36" (+10'21") | 1000 / 28000 |
| 29 | | 12'47" (+04'32") | 1000 / 29000 |
| 30 | | 11'29" (+03'14") | 1000 / 30000 |
| 31 | | 10'32" (+02'17") | 1000 / 31000 |
| 32 | | 08'31" (+00'16") | 1000 / 32000 |
| 33 | | 09'32" (+01'17") | 1000 / 33000 |
| 34 | | 08'15" | 1000 / 34000 |
| 35 | | 12'17" (+04'02") | 710 / 34710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 264.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 16'33" | 00:29'44" |
| 3 | 17'16" | 00:47'00" |
| 4 | 13'14" | 01:00'14" |
| 5 | 17'36" | 01:17'50" |
| 6 | 15'09" | 01:32'59" |
| 7 | 16'31" | 01:49'30" |
| 8 | 15'16" | 02:04'46" |
| 9 | 20'18" | 02:25'04" |
| 10 | 14'50" | 02:39'54" |
| 11 | 17'07" | 02:57'01" |
| 12 | 34'24" | 03:31'25" |
| 13 | 16'28" | 03:47'53" |
| 14 | 15'50" | 04:03'43" |
| 15 | 18'15" | 04:21'58" |
| 16 | 14'44" | 04:36'42" |
| 17 | 38'42" | 05:15'24" |
| 18 | 39'35" | 05:54'59" |
| 19 | 22'29" | 06:17'28" |
| 20 | 11'39" | 06:29'07" |
| 21 | 09'08" | 06:38'15" |
| 22 | 10'37" | 06:48'52" |
| 23 | 12'01" | 07:00'53" |
| 24 | 18'26" | 07:19'19" |
| 25 | 11'39" | 07:30'58" |
| 26 | 08'43" | 07:39'41" |
| 27 | 08'50" | 07:48'31" |
| 28 | 18'36" | 08:07'07" |
| 29 | 12'48" | 08:19'55" |
| 30 | 11'29" | 08:31'24" |
| 31 | 10'32" | 08:41'56" |
| 32 | 08'32" | 08:50'28" |
| 33 | 09'32" | 09:00'00" |
| 34 | 08'15" | 09:08'15" |
| 34.7 | 12'18" | 09:17'00" |
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