20.4 km | 01:55:22 | 05:39/km日期: 2023-09-30 15:53 - 平均心率: 141 - 卡路里: 1179 Cal - 溫度: 34°C - 濕度: 59%
Pace: 07'26" / 05'53" / 06'01" / 05'51" / 05'44" / 05'58" / 05'25" / 05'48" / 05'25" / 05'35" / 05'37" / 05'50" / 05'39" / 05'30" / 05'20" / 05'17" / 05'28" / 05'10" / 05'19" / 05'00" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 226.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'53" | 00:13'19" |
| 3 | 06'01" | 00:19'20" |
| 4 | 05'51" | 00:25'11" |
| 5 | 05'44" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 05'25" | 00:42'18" |
| 8 | 05'48" | 00:48'06" |
| 9 | 05'25" | 00:53'31" |
| 10 | 05'35" | 00:59'06" |
| 11 | 05'37" | 01:04'43" |
| 12 | 05'50" | 01:10'33" |
| 13 | 05'39" | 01:16'12" |
| 14 | 05'30" | 01:21'42" |
| 15 | 05'20" | 01:27'02" |
| 16 | 05'17" | 01:32'19" |
| 17 | 05'28" | 01:37'47" |
| 18 | 05'10" | 01:42'57" |
| 19 | 05'19" | 01:48'16" |
| 20 | 05'00" | 01:53'16" |
| 20.4 | 05'06" | 01:55'22" |
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