8.9 km | 03:28:07 | 23:24/km日期: 2016-04-10 07:44 - 總爬升: 232 m - 卡路里: 427 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 88%
Pace: 39'03" / 26'04" / 18'01" / 11'27" / 19'09" / 23'34" / 19'15" / 23'36" / 27'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'04" (+30'37") | 1000 / 1000 |
2 | | 26'03" (+14'36") | 1000 / 2000 |
3 | | 18'01" (+06'34") | 1000 / 3000 |
4 | | 11'27" | 1000 / 4000 |
5 | | 19'09" (+07'42") | 1000 / 5000 |
6 | | 23'30" (+12'03") | 1000 / 6000 |
7 | | 19'18" (+07'51") | 1000 / 7000 |
8 | | 23'33" (+12'06") | 1000 / 8000 |
9 | | 28'00" (+16'33") | 892 / 8892 |
4月累積里程 :
138.56 km ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'03" | 00:39'03" |
2 | 26'04" | 01:05'07" |
3 | 18'01" | 01:23'08" |
4 | 11'27" | 01:34'35" |
5 | 19'09" | 01:53'44" |
6 | 23'34" | 02:17'18" |
7 | 19'15" | 02:36'33" |
8 | 23'36" | 03:00'09" |
8.9 | 27'58" | 03:25'07" |