12.8 km | 01:41:47 | 07:57/km日期: 2023-09-24 06:29 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'41" / 05'49" / 05'39" / 07'26" / 05'40" / 05'28" / 08'57" / 05'48" / 05'53" / 17'48" / 07'32" / 07'45" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 07'25" (+01'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 08'56" (+03'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 17'48" (+12'20") | 1000 / 10000 |
| 11 | | 07'31" (+02'03") | 1000 / 11000 |
| 12 | | 07'45" (+02'17") | 1000 / 12000 |
| 13 | | 14'22" (+08'54") | 789 / 12789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
134.03 km 
Y拖 3代 累積 :
5937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'49" | 00:12'30" |
| 3 | 05'39" | 00:18'09" |
| 4 | 07'26" | 00:25'35" |
| 5 | 05'40" | 00:31'15" |
| 6 | 05'28" | 00:36'43" |
| 7 | 08'57" | 00:45'40" |
| 8 | 05'48" | 00:51'28" |
| 9 | 05'53" | 00:57'21" |
| 10 | 17'48" | 01:15'09" |
| 11 | 07'32" | 01:22'41" |
| 12 | 07'45" | 01:30'26" |
| 12.8 | 14'23" | 01:41'48" |
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