20.0 km | 02:38:07 | 07:54/km日期: 2023-09-30 16:29 - 平均心率: 158 - 卡路里: 1149 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 08'09" / 07'41" / 07'31" / 07'29" / 07'37" / 08'28" / 07'46" / 07'55" / 07'52" / 07'43" / 07'06" / 08'05" / 07'16" / 08'23" / 07'21" / 07'30" / 07'44" / 08'31" / 09'41" / 08'14" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'01") | 1000 / 1000 |
| 2 | | 07'41" (+00'35") | 1000 / 2000 |
| 3 | | 07'30" (+00'24") | 1000 / 3000 |
| 4 | | 07'29" (+00'23") | 1000 / 4000 |
| 5 | | 07'36" (+00'30") | 1000 / 5000 |
| 6 | | 08'28" (+01'22") | 1000 / 6000 |
| 7 | | 07'45" (+00'39") | 1000 / 7000 |
| 8 | | 07'55" (+00'49") | 1000 / 8000 |
| 9 | | 07'52" (+00'46") | 1000 / 9000 |
| 10 | | 07'42" (+00'36") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 08'05" (+00'59") | 1000 / 12000 |
| 13 | | 07'16" (+00'10") | 1000 / 13000 |
| 14 | | 08'22" (+01'16") | 1000 / 14000 |
| 15 | | 07'21" (+00'15") | 1000 / 15000 |
| 16 | | 07'30" (+00'24") | 1000 / 16000 |
| 17 | | 07'44" (+00'38") | 1000 / 17000 |
| 18 | | 08'30" (+01'24") | 1000 / 18000 |
| 19 | | 09'40" (+02'34") | 1000 / 19000 |
| 20 | | 08'13" (+01'07") | 1000 / 20000 |
| 21 | | 22'26" (+15'20") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 185.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'41" | 00:15'50" |
| 3 | 07'31" | 00:23'21" |
| 4 | 07'29" | 00:30'50" |
| 5 | 07'37" | 00:38'27" |
| 6 | 08'28" | 00:46'55" |
| 7 | 07'46" | 00:54'41" |
| 8 | 07'55" | 01:02'36" |
| 9 | 07'52" | 01:10'28" |
| 10 | 07'43" | 01:18'11" |
| 11 | 07'06" | 01:25'17" |
| 12 | 08'05" | 01:33'22" |
| 13 | 07'16" | 01:40'38" |
| 14 | 08'23" | 01:49'01" |
| 15 | 07'21" | 01:56'22" |
| 16 | 07'30" | 02:03'52" |
| 17 | 07'44" | 02:11'36" |
| 18 | 08'31" | 02:20'07" |
| 19 | 09'41" | 02:29'48" |
| 20 | 08'14" | 02:38'02" |
| 20.0 | 22'15" | 02:38'09" |
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