10.1 km | 00:47:21 | 04:41/km日期: 2023-10-02 18:23 - 平均心率: 166 - 卡路里: 557 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 72%
Pace: 04'51" / 04'54" / 04'47" / 04'45" / 04'43" / 07'29" / 04'40" / 04'39" / 04'54" / 04'33" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'23") | 1000 / 1000 |
2 | | 04'53" (+00'25") | 1000 / 2000 |
3 | | 04'46" (+00'18") | 1000 / 3000 |
4 | | 04'45" (+00'17") | 1000 / 4000 |
5 | | 04'43" (+00'15") | 1000 / 5000 |
6 | | 04'36" (+00'08") | 1000 / 6000 |
7 | | 04'39" (+00'11") | 1000 / 7000 |
8 | | 04'38" (+00'10") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'32" (+00'04") | 1000 / 10000 |
11 | | 04'13" | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'54" | 00:09'45" |
3 | 04'47" | 00:14'32" |
4 | 04'45" | 00:19'17" |
5 | 04'43" | 00:24'00" |
6 | 07'29" | 00:31'29" |
7 | 04'40" | 00:36'09" |
8 | 04'39" | 00:40'48" |
9 | 04'54" | 00:45'42" |
10 | 04'33" | 00:50'15" |
10.1 | 04'11" | 00:50'40" |