18.0 km | 01:37:30 | 05:24/km日期: 2016-04-09 17:30 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 05'38" / 05'30" / 05'17" / 05'25" / 05'29" / 05'31" / 05'22" / 05'17" / 05'03" / 05'17" / 05'25" / 05'31" / 05'28" / 05'25" / 05'29" / 05'23" / 05'32" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'32" (+00'29") | 1000 / 17000 |
| 18 | | 05'24" (+00'21") | 1000 / 18000 |
| 19 | | 05'23" (+00'20") | 9 / 18009 |
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 05'22" | 00:38'12" |
| 8 | 05'17" | 00:43'29" |
| 9 | 05'03" | 00:48'32" |
| 10 | 05'17" | 00:53'49" |
| 11 | 05'25" | 00:59'14" |
| 12 | 05'31" | 01:04'45" |
| 13 | 05'28" | 01:10'13" |
| 14 | 05'25" | 01:15'38" |
| 15 | 05'29" | 01:21'07" |
| 16 | 05'23" | 01:26'30" |
| 17 | 05'32" | 01:32'02" |
| 18 | 05'25" | 01:37'27" |
| 18.0 | 05'00" | 01:37'30" |
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