21.6 km | 02:54:30 | 08:04/km日期: 2016-04-09 15:16 - 總爬升: 128 m - 平均心率: 131 - 卡路里: 1400 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 07'10" / 07'21" / 07'33" / 07'57" / 07'42" / 08'01" / 08'05" / 08'33" / 08'12" / 08'07" / 08'27" / 08'31" / 08'45" / 08'29" / 08'29" / 08'09" / 08'01" / 08'03" / 08'17" / 07'57" / 07'55" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'20" (+00'10") | 1000 / 2000 |
3 | | 07'33" (+00'23") | 1000 / 3000 |
4 | | 07'56" (+00'46") | 1000 / 4000 |
5 | | 07'42" (+00'32") | 1000 / 5000 |
6 | | 08'01" (+00'51") | 1000 / 6000 |
7 | | 08'05" (+00'55") | 1000 / 7000 |
8 | | 08'33" (+01'23") | 1000 / 8000 |
9 | | 08'11" (+01'01") | 1000 / 9000 |
10 | | 08'06" (+00'56") | 1000 / 10000 |
11 | | 08'27" (+01'17") | 1000 / 11000 |
12 | | 08'31" (+01'21") | 1000 / 12000 |
13 | | 08'44" (+01'34") | 1000 / 13000 |
14 | | 08'29" (+01'19") | 1000 / 14000 |
15 | | 08'28" (+01'18") | 1000 / 15000 |
16 | | 08'09" (+00'59") | 1000 / 16000 |
17 | | 08'00" (+00'50") | 1000 / 17000 |
18 | | 08'02" (+00'52") | 1000 / 18000 |
19 | | 08'16" (+01'06") | 1000 / 19000 |
20 | | 07'57" (+00'47") | 1000 / 20000 |
21 | | 07'55" (+00'45") | 1000 / 21000 |
22 | | 07'51" (+00'41") | 605 / 21605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
136.37 km Vibram FiveFingers Kso Evo 累積 :
419.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'21" | 00:14'31" |
3 | 07'33" | 00:22'04" |
4 | 07'57" | 00:30'01" |
5 | 07'42" | 00:37'43" |
6 | 08'01" | 00:45'44" |
7 | 08'05" | 00:53'49" |
8 | 08'33" | 01:02'22" |
9 | 08'12" | 01:10'34" |
10 | 08'07" | 01:18'41" |
11 | 08'27" | 01:27'08" |
12 | 08'31" | 01:35'39" |
13 | 08'45" | 01:44'24" |
14 | 08'29" | 01:52'53" |
15 | 08'29" | 02:01'22" |
16 | 08'09" | 02:09'31" |
17 | 08'01" | 02:17'32" |
18 | 08'03" | 02:25'35" |
19 | 08'17" | 02:33'52" |
20 | 07'57" | 02:41'49" |
21 | 07'55" | 02:49'44" |
21.6 | 07'52" | 02:54'30" |