10.0 km | 01:09:52 | 06:58/km日期: 2023-09-28 19:02 - 平均心率: 145 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 06'55" / 07'43" / 06'54" / 06'45" / 13'09" / 06'57" / 06'54" / 06'50" / 09'22" / 07'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 07'40" (+01'40") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 08'22" (+02'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 06'53" (+00'53") | 1000 / 7000 |
| 8 | | 06'49" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'02" (+01'02") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
115.57 km 
Nike Air Zoom Tempo Next% 累積 :
2055.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'43" | 00:14'38" |
| 3 | 06'54" | 00:21'32" |
| 4 | 06'45" | 00:28'17" |
| 5 | 13'09" | 00:41'26" |
| 6 | 06'57" | 00:48'23" |
| 7 | 06'54" | 00:55'17" |
| 8 | 06'50" | 01:02'07" |
| 9 | 09'22" | 01:11'29" |
| 10 | 07'32" | 01:19'01" |
| 10.0 | 07'07" | 01:19'12" |
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