12.0 km | 01:23:12 | 06:55/km日期: 2016-04-09 16:56 - 卡路里: 1026 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'46" / 06'51" / 06'28" / 06'14" / 06'19" / 06'40" / 07'07" / 06'47" / 06'44" / 07'07" / 07'01" / 07'25" / 1716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'43") | 202 / 202 |
2 | | 06'38" (+01'23") | 233 / 436 |
3 | | 06'31" (+01'16") | 230 / 666 |
4 | | 06'36" (+01'21") | 236 / 903 |
5 | | 07'29" (+02'14") | 229 / 1132 |
6 | | 06'59" (+01'44") | 235 / 1367 |
7 | | 06'40" (+01'25") | 234 / 1602 |
8 | | 06'34" (+01'19") | 235 / 1838 |
9 | | 06'32" (+01'17") | 234 / 2072 |
10 | | 06'23" (+01'08") | 237 / 2309 |
11 | | 06'33" (+01'18") | 233 / 2543 |
12 | | 06'29" (+01'14") | 233 / 2776 |
13 | | 06'27" (+01'12") | 242 / 3019 |
14 | | 06'11" (+00'56") | 231 / 3251 |
15 | | 06'15" (+01'00") | 245 / 3496 |
16 | | 06'10" (+00'55") | 232 / 3728 |
17 | | 06'17" (+01'02") | 241 / 3969 |
18 | | 06'07" (+00'52") | 239 / 4209 |
19 | | 06'01" (+00'46") | 232 / 4441 |
20 | | 06'14" (+00'59") | 237 / 4679 |
21 | | 06'43" (+01'28") | 238 / 4917 |
22 | | 06'57" (+01'42") | 224 / 5142 |
23 | | 06'41" (+01'26") | 241 / 5384 |
24 | | 06'30" (+01'15") | 238 / 5622 |
25 | | 06'27" (+01'12") | 242 / 5865 |
26 | | 06'52" (+01'37") | 232 / 6097 |
27 | | 07'29" (+02'14") | 233 / 6331 |
28 | | 06'49" (+01'34") | 244 / 6575 |
29 | | 07'10" (+01'55") | 227 / 6802 |
30 | | 07'01" (+01'46") | 237 / 7039 |
31 | | 06'58" (+01'43") | 236 / 7276 |
32 | | 06'50" (+01'35") | 236 / 7512 |
33 | | 06'45" (+01'30") | 234 / 7746 |
34 | | 06'34" (+01'19") | 240 / 7987 |
35 | | 06'39" (+01'24") | 240 / 8227 |
36 | | 06'41" (+01'26") | 241 / 8468 |
37 | | 06'46" (+01'31") | 233 / 8702 |
38 | | 06'46" (+01'31") | 238 / 8941 |
39 | | 06'42" (+01'27") | 233 / 9175 |
40 | | 07'09" (+01'54") | 239 / 9414 |
41 | | 07'25" (+02'10") | 235 / 9650 |
42 | | 07'05" (+01'50") | 235 / 9885 |
43 | | 07'01" (+01'46") | 232 / 10117 |
44 | | 06'59" (+01'44") | 233 / 10351 |
45 | | 07'05" (+01'50") | 230 / 10581 |
46 | | 06'59" (+01'44") | 233 / 10815 |
47 | | 06'55" (+01'40") | 235 / 11051 |
48 | | 06'52" (+01'37") | 237 / 11288 |
49 | | 06'53" (+01'38") | 229 / 11518 |
50 | | 05'15" | 282 / 11800 |
51 | | 11'59" (+06'44") | 215 / 12016 |
4月累積里程 : 83.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'51" | 00:13'37" |
3 | 06'28" | 00:20'05" |
4 | 06'14" | 00:26'19" |
5 | 06'19" | 00:32'38" |
6 | 06'40" | 00:39'18" |
7 | 07'07" | 00:46'25" |
8 | 06'47" | 00:53'12" |
9 | 06'44" | 00:59'56" |
10 | 07'07" | 01:07'03" |
11 | 07'01" | 01:14'04" |
12 | 07'25" | 01:21'29" |
12.0 | 1716'40" | 01:23'12" |