30.0 km | 03:09:35 | 06:19/km日期: 2023-10-01 08:52 - 平均心率: 164 - 卡路里: 1698 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 06'13" / 06'23" / 06'20" / 14'06" / 06'27" / 06'10" / 06'12" / 06'06" / 06'30" / 06'15" / 06'15" / 19'35" / 05'59" / 06'18" / 06'08" / 13'18" / 06'25" / 05'58" / 09'59" / 06'07" / 08'25" / 06'14" / 31'27" / 06'25" / 06'17" / 06'18" / 06'44" / 06'36" / 08'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'18" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'09") | 1000 / 15000 |
| 16 | | 06'12" (+00'14") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 06'23" (+00'25") | 1000 / 19000 |
| 20 | | 06'07" (+00'09") | 1000 / 20000 |
| 21 | | 06'18" (+00'20") | 1000 / 21000 |
| 22 | | 06'14" (+00'16") | 1000 / 22000 |
| 23 | | 06'20" (+00'22") | 1000 / 23000 |
| 24 | | 06'25" (+00'27") | 1000 / 24000 |
| 25 | | 06'17" (+00'19") | 1000 / 25000 |
| 26 | | 06'17" (+00'19") | 1000 / 26000 |
| 27 | | 06'44" (+00'46") | 1000 / 27000 |
| 28 | | 06'36" (+00'38") | 1000 / 28000 |
| 29 | | 06'54" (+00'56") | 1000 / 29000 |
| 30 | | 06'33" (+00'35") | 998 / 29998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
113.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 14'06" | 00:33'02" |
| 5 | 06'27" | 00:39'29" |
| 6 | 06'10" | 00:45'39" |
| 7 | 06'12" | 00:51'51" |
| 8 | 06'06" | 00:57'57" |
| 9 | 06'30" | 01:04'27" |
| 10 | 06'15" | 01:10'42" |
| 11 | 06'15" | 01:16'57" |
| 12 | 19'35" | 01:36'32" |
| 13 | 05'59" | 01:42'31" |
| 14 | 06'18" | 01:48'49" |
| 15 | 06'08" | 01:54'57" |
| 16 | 13'18" | 02:08'15" |
| 17 | 06'25" | 02:14'40" |
| 18 | 05'58" | 02:20'38" |
| 19 | 09'59" | 02:30'37" |
| 20 | 06'07" | 02:36'44" |
| 21 | 08'25" | 02:45'09" |
| 22 | 06'14" | 02:51'23" |
| 23 | 31'27" | 03:22'50" |
| 24 | 06'25" | 03:29'15" |
| 25 | 06'17" | 03:35'32" |
| 26 | 06'18" | 03:41'50" |
| 27 | 06'44" | 03:48'34" |
| 28 | 06'36" | 03:55'10" |
| 29 | 08'28" | 04:03'38" |
| 30.0 | 06'32" | 04:10'10" |
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