21.0 km | 02:06:20 | 06:00/km日期: 2016-04-09 11:38 - 總爬升: 696 m - 平均心率: 151 - 卡路里: 1096 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'30" / 06'52" / 05'56" / 05'07" / 04'51" / 06'08" / 07'11" / 06'05" / 05'32" / 05'03" / 05'03" / 06'46" / 07'12" / 05'17" / 05'11" / 05'05" / 07'11" / 06'29" / 06'15" / 05'26" / 05'29" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
221.42 km 
asics TARTHERZEAL 3 累積 :
1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 05'56" | 00:19'18" |
| 4 | 05'07" | 00:24'25" |
| 5 | 04'51" | 00:29'16" |
| 6 | 06'08" | 00:35'24" |
| 7 | 07'11" | 00:42'35" |
| 8 | 06'05" | 00:48'40" |
| 9 | 05'32" | 00:54'12" |
| 10 | 05'03" | 00:59'15" |
| 11 | 05'03" | 01:04'18" |
| 12 | 06'46" | 01:11'04" |
| 13 | 07'12" | 01:18'16" |
| 14 | 05'17" | 01:23'33" |
| 15 | 05'11" | 01:28'44" |
| 16 | 05'05" | 01:33'49" |
| 17 | 07'11" | 01:41'00" |
| 18 | 06'29" | 01:47'29" |
| 19 | 06'15" | 01:53'44" |
| 20 | 05'26" | 01:59'10" |
| 21 | 05'29" | 02:04'39" |
| 21.3 | 04'52" | 02:06'20" |
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