19.0 km | 01:50:04 | 05:47/km日期: 2016-04-05 06:36 - 總爬升: 624 m - 平均心率: 163 - 卡路里: 992 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'20" / 06'37" / 05'44" / 05'14" / 04'58" / 06'35" / 06'55" / 06'18" / 05'18" / 05'26" / 07'05" / 04'46" / 05'11" / 04'52" / 06'46" / 06'44" / 06'44" / 03'34" / 04'55" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
221.42 km 
asics TARTHERZEAL 3 累積 :
1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 05'14" | 00:23'55" |
| 5 | 04'58" | 00:28'53" |
| 6 | 06'35" | 00:35'28" |
| 7 | 06'55" | 00:42'23" |
| 8 | 06'18" | 00:48'41" |
| 9 | 05'18" | 00:53'59" |
| 10 | 05'26" | 00:59'25" |
| 11 | 07'05" | 01:06'30" |
| 12 | 04'46" | 01:11'16" |
| 13 | 05'11" | 01:16'27" |
| 14 | 04'52" | 01:21'19" |
| 15 | 06'46" | 01:28'05" |
| 16 | 06'44" | 01:34'49" |
| 17 | 06'44" | 01:41'33" |
| 18 | 03'34" | 01:45'07" |
| 19 | 04'55" | 01:50'02" |
| 19.0 | 02'34" | 01:50'04" |
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