11.1 km | 01:19:42 | 07:09/km日期: 2023-09-30 08:58 - 平均心率: 164 - 卡路里: 755 Cal - 平均步頻: 170
Pace: 06'31" / 07'12" / 06'53" / 07'28" / 06'52" / 06'37" / 20'43" / 06'33" / 08'55" / 06'46" / 07'28" / 162'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1000 / 1000 |
| 2 | | 07'12" (+00'40") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 07'27" (+00'55") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 07'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 08'55" (+02'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 07'28" (+00'56") | 1000 / 11000 |
| 12 | | 08'55" (+02'23") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 31.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 06'53" | 00:20'36" |
| 4 | 07'28" | 00:28'04" |
| 5 | 06'52" | 00:34'56" |
| 6 | 06'37" | 00:41'33" |
| 7 | 20'43" | 01:02'16" |
| 8 | 06'33" | 01:08'49" |
| 9 | 08'55" | 01:17'44" |
| 10 | 06'46" | 01:24'30" |
| 11 | 07'28" | 01:31'58" |
| 11.1 | 162'09" | 01:53'06" |
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