43.3 km | 04:26:50 | 06:09/km日期: 2023-09-30 04:11 - 總爬升: 222 m - 平均心率: 149 - 卡路里: 2425 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 07'02" / 06'21" / 06'48" / 07'06" / 07'09" / 07'45" / 07'30" / 07'08" / 07'04" / 06'54" / 06'37" / 06'43" / 05'17" / 05'55" / 06'51" / 07'24" / 06'41" / 15'53" / 05'53" / 05'20" / 05'34" / 05'37" / 06'30" / 06'07" / 05'19" / 21'26" / 07'08" / 06'13" / 05'13" / 05'16" / 05'18" / 05'16" / 35'39" / 05'15" / 05'36" / 05'55" / 05'57" / 07'00" / 20'54" / 06'24" / 06'10" / 05'57" / 05'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'47" (+01'34") | 1000 / 3000 |
| 4 | | 07'07" (+01'54") | 1000 / 4000 |
| 5 | | 07'07" (+01'54") | 1000 / 5000 |
| 6 | | 07'45" (+02'32") | 1000 / 6000 |
| 7 | | 07'29" (+02'16") | 1000 / 7000 |
| 8 | | 07'08" (+01'55") | 1000 / 8000 |
| 9 | | 06'56" (+01'43") | 1000 / 9000 |
| 10 | | 06'54" (+01'41") | 1000 / 10000 |
| 11 | | 06'36" (+01'23") | 1000 / 11000 |
| 12 | | 06'41" (+01'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'42") | 1000 / 14000 |
| 15 | | 06'50" (+01'37") | 1000 / 15000 |
| 16 | | 06'55" (+01'42") | 1000 / 16000 |
| 17 | | 06'40" (+01'27") | 1000 / 17000 |
| 18 | | 06'39" (+01'26") | 1000 / 18000 |
| 19 | | 05'53" (+00'40") | 1000 / 19000 |
| 20 | | 05'20" (+00'07") | 1000 / 20000 |
| 21 | | 05'34" (+00'21") | 1000 / 21000 |
| 22 | | 05'37" (+00'24") | 1000 / 22000 |
| 23 | | 06'28" (+01'15") | 1000 / 23000 |
| 24 | | 06'07" (+00'54") | 1000 / 24000 |
| 25 | | 05'19" (+00'06") | 1000 / 25000 |
| 26 | | 05'43" (+00'30") | 1000 / 26000 |
| 27 | | 07'07" (+01'54") | 1000 / 27000 |
| 28 | | 06'13" (+01'00") | 1000 / 28000 |
| 29 | | 05'13" | 1000 / 29000 |
| 30 | | 05'15" (+00'02") | 1000 / 30000 |
| 31 | | 05'17" (+00'04") | 1000 / 31000 |
| 32 | | 05'16" (+00'03") | 1000 / 32000 |
| 33 | | 05'16" (+00'03") | 1000 / 33000 |
| 34 | | 05'15" (+00'02") | 1000 / 34000 |
| 35 | | 05'35" (+00'22") | 1000 / 35000 |
| 36 | | 05'20" (+00'07") | 1000 / 36000 |
| 37 | | 05'57" (+00'44") | 1000 / 37000 |
| 38 | | 06'01" (+00'48") | 1000 / 38000 |
| 39 | | 06'38" (+01'25") | 1000 / 39000 |
| 40 | | 06'12" (+00'59") | 1000 / 40000 |
| 41 | | 06'10" (+00'57") | 1000 / 41000 |
| 42 | | 05'57" (+00'44") | 1000 / 42000 |
| 43 | | 05'28" (+00'15") | 1000 / 43000 |
| 44 | | 05'16" (+00'03") | 274 / 43274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 53.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 07'06" | 00:27'17" |
| 5 | 07'09" | 00:34'26" |
| 6 | 07'45" | 00:42'11" |
| 7 | 07'30" | 00:49'41" |
| 8 | 07'08" | 00:56'49" |
| 9 | 07'04" | 01:03'53" |
| 10 | 06'54" | 01:10'47" |
| 11 | 06'37" | 01:17'24" |
| 12 | 06'43" | 01:24'07" |
| 13 | 05'17" | 01:29'24" |
| 14 | 05'55" | 01:35'19" |
| 15 | 06'51" | 01:42'10" |
| 16 | 07'24" | 01:49'34" |
| 17 | 06'41" | 01:56'15" |
| 18 | 15'53" | 02:12'08" |
| 19 | 05'53" | 02:18'01" |
| 20 | 05'20" | 02:23'21" |
| 21 | 05'34" | 02:28'55" |
| 22 | 05'37" | 02:34'32" |
| 23 | 06'30" | 02:41'02" |
| 24 | 06'07" | 02:47'09" |
| 25 | 05'19" | 02:52'28" |
| 26 | 21'26" | 03:13'54" |
| 27 | 07'08" | 03:21'02" |
| 28 | 06'13" | 03:27'15" |
| 29 | 05'13" | 03:32'28" |
| 30 | 05'16" | 03:37'44" |
| 31 | 05'18" | 03:43'02" |
| 32 | 05'16" | 03:48'18" |
| 33 | 35'39" | 04:23'57" |
| 34 | 05'15" | 04:29'12" |
| 35 | 05'36" | 04:34'48" |
| 36 | 05'55" | 04:40'43" |
| 37 | 05'57" | 04:46'40" |
| 38 | 07'00" | 04:53'40" |
| 39 | 20'54" | 05:14'34" |
| 40 | 06'24" | 05:20'58" |
| 41 | 06'10" | 05:27'08" |
| 42 | 05'57" | 05:33'05" |
| 43 | 05'30" | 05:38'35" |
| 43.3 | 06'44" | 05:40'26" |
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