14.4 km | 05:10:42 | 21:31/km日期: 2023-09-30 11:57 - 總爬升: 851 m - 平均心率: 132 - 卡路里: 1748 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 75%
Pace: 19'01" / 19'05" / 25'59" / 23'38" / 18'42" / 27'14" / 23'54" / 29'29" / 28'00" / 22'23" / 19'01" / 19'21" / 26'23" / 23'14" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'35" | 1000 / 1000 |
2 | | 19'04" (+05'29") | 1000 / 2000 |
3 | | 20'22" (+06'47") | 1000 / 3000 |
4 | | 21'31" (+07'56") | 1000 / 4000 |
5 | | 18'42" (+05'07") | 1000 / 5000 |
6 | | 26'34" (+12'59") | 1000 / 6000 |
7 | | 23'53" (+10'18") | 1000 / 7000 |
8 | | 22'52" (+09'17") | 1000 / 8000 |
9 | | 25'32" (+11'57") | 1000 / 9000 |
10 | | 22'23" (+08'48") | 1000 / 10000 |
11 | | 19'00" (+05'25") | 1000 / 11000 |
12 | | 19'21" (+05'46") | 1000 / 12000 |
13 | | 26'23" (+12'48") | 1000 / 13000 |
14 | | 23'14" (+09'39") | 1000 / 14000 |
15 | | 18'49" (+05'14") | 434 / 14434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 57.60 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 19'05" | 00:38'06" |
3 | 25'59" | 01:04'05" |
4 | 23'38" | 01:27'43" |
5 | 18'42" | 01:46'25" |
6 | 27'14" | 02:13'39" |
7 | 23'54" | 02:37'33" |
8 | 29'29" | 03:07'02" |
9 | 28'00" | 03:35'02" |
10 | 22'23" | 03:57'25" |
11 | 19'01" | 04:16'26" |
12 | 19'21" | 04:35'47" |
13 | 26'23" | 05:02'10" |
14 | 23'14" | 05:25'24" |
14.4 | 18'49" | 05:33'35" |