21.0 km | 02:55:37 | 08:21/km日期: 2023-09-30 14:03 - 平均心率: 146 - 卡路里: 1481 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71%
Pace: 08'35" / 07'59" / 06'43" / 07'26" / 09'06" / 08'01" / 07'09" / 09'19" / 08'40" / 10'52" / 06'45" / 07'04" / 08'07" / 09'43" / 07'55" / 09'15" / 10'40" / 08'22" / 07'28" / 08'55" / 07'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'50") | 1000 / 1000 |
| 2 | | 07'58" (+01'15") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'26" (+00'43") | 1000 / 4000 |
| 5 | | 09'05" (+02'22") | 1000 / 5000 |
| 6 | | 08'01" (+01'18") | 1000 / 6000 |
| 7 | | 07'09" (+00'26") | 1000 / 7000 |
| 8 | | 09'18" (+02'35") | 1000 / 8000 |
| 9 | | 08'40" (+01'57") | 1000 / 9000 |
| 10 | | 10'51" (+04'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'02") | 1000 / 11000 |
| 12 | | 07'03" (+00'20") | 1000 / 12000 |
| 13 | | 08'06" (+01'23") | 1000 / 13000 |
| 14 | | 09'43" (+03'00") | 1000 / 14000 |
| 15 | | 07'54" (+01'11") | 1000 / 15000 |
| 16 | | 09'15" (+02'32") | 1000 / 16000 |
| 17 | | 10'40" (+03'57") | 1000 / 17000 |
| 18 | | 08'21" (+01'38") | 1000 / 18000 |
| 19 | | 07'27" (+00'44") | 1000 / 19000 |
| 20 | | 08'55" (+02'12") | 1000 / 20000 |
| 21 | | 07'31" (+00'48") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
145.55 km 
nike zoom fly 4 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'59" | 00:16'34" |
| 3 | 06'43" | 00:23'17" |
| 4 | 07'26" | 00:30'43" |
| 5 | 09'06" | 00:39'49" |
| 6 | 08'01" | 00:47'50" |
| 7 | 07'09" | 00:54'59" |
| 8 | 09'19" | 01:04'18" |
| 9 | 08'40" | 01:12'58" |
| 10 | 10'52" | 01:23'50" |
| 11 | 06'45" | 01:30'35" |
| 12 | 07'04" | 01:37'39" |
| 13 | 08'07" | 01:45'46" |
| 14 | 09'43" | 01:55'29" |
| 15 | 07'55" | 02:03'24" |
| 16 | 09'15" | 02:12'39" |
| 17 | 10'40" | 02:23'19" |
| 18 | 08'22" | 02:31'41" |
| 19 | 07'28" | 02:39'09" |
| 20 | 08'55" | 02:48'04" |
| 21 | 07'32" | 02:55'36" |
| 21.0 | 22'04" | 02:55'38" |
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