10.2 km | 00:47:56 | 04:41/km日期: 2023-10-01 11:26 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 176
Pace: 04'14" / 04'02" / 04'01" / 04'02" / 04'02" / 04'02" / 04'02" / 04'03" / 04'03" / 04'05" / 04'06" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'03" (+00'02") | 1000 / 8000 |
| 9 | | 04'02" (+00'01") | 1000 / 9000 |
| 10 | | 04'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'06" (+00'05") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'02" | 00:08'16" |
| 3 | 04'01" | 00:12'17" |
| 4 | 04'02" | 00:16'19" |
| 5 | 04'02" | 00:20'21" |
| 6 | 04'02" | 00:24'23" |
| 7 | 04'02" | 00:28'25" |
| 8 | 04'03" | 00:32'28" |
| 9 | 04'03" | 00:36'31" |
| 10 | 04'05" | 00:40'36" |
| 11 | 04'06" | 00:44'42" |
| 11.8 | 04'08" | 00:47'58" |
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