13.3 km | 02:42:48 | 12:16/km日期: 2016-04-09 14:39 - 總爬升: 580 m - 卡路里: 447 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94%
Pace: 06'29" / 25'06" / 10'36" / 11'11" / 19'55" / 19'54" / 14'37" / 19'34" / 11'19" / 06'31" / 10'05" / 09'34" / 07'37" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 13'26" (+06'58") | 1000 / 2000 |
3 | | 10'43" (+04'15") | 1000 / 3000 |
4 | | 11'10" (+04'42") | 1000 / 4000 |
5 | | 19'50" (+13'22") | 1000 / 5000 |
6 | | 19'58" (+13'30") | 1000 / 6000 |
7 | | 14'37" (+08'09") | 1000 / 7000 |
8 | | 19'32" (+13'04") | 1000 / 8000 |
9 | | 11'20" (+04'52") | 1000 / 9000 |
10 | | 06'30" (+00'02") | 1000 / 10000 |
11 | | 10'05" (+03'37") | 1000 / 11000 |
12 | | 09'34" (+03'06") | 1000 / 12000 |
13 | | 07'37" (+01'09") | 1000 / 13000 |
14 | | 07'13" (+00'45") | 262 / 13262 |
4月累積里程 : 98.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 25'06" | 00:31'35" |
3 | 10'36" | 00:42'11" |
4 | 11'11" | 00:53'22" |
5 | 19'55" | 01:13'17" |
6 | 19'54" | 01:33'11" |
7 | 14'37" | 01:47'48" |
8 | 19'34" | 02:07'22" |
9 | 11'19" | 02:18'41" |
10 | 06'31" | 02:25'12" |
11 | 10'05" | 02:35'17" |
12 | 09'34" | 02:44'51" |
13 | 07'37" | 02:52'28" |
13.3 | 07'14" | 02:54'22" |