9.3 km | 01:02:46 | 06:45/km日期: 2023-09-28 19:20 - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 06'35" / 07'39" / 08'05" / 06'44" / 07'01" / 06'52" / 08'18" / 07'05" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'51") | 1000 / 1000 |
| 2 | | 06'37" (+02'52") | 572 / 1572 |
| 3 | | 04'08" (+00'23") | 400 / 1972 |
| 4 | | 21'25" (+17'40") | 74 / 2047 |
| 5 | | 03'52" (+00'07") | 400 / 2447 |
| 6 | | 23'25" (+19'40") | 67 / 2515 |
| 7 | | 04'06" (+00'21") | 400 / 2915 |
| 8 | | 25'44" (+21'59") | 62 / 2977 |
| 9 | | 03'46" (+00'01") | 400 / 3377 |
| 10 | | 38'12" (+34'27") | 38 / 3415 |
| 11 | | 03'55" (+00'10") | 400 / 3815 |
| 12 | | 17'36" (+13'51") | 90 / 3906 |
| 13 | | 03'59" (+00'14") | 400 / 4306 |
| 14 | | 21'29" (+17'44") | 64 / 4371 |
| 15 | | 04'07" (+00'22") | 400 / 4771 |
| 16 | | 23'18" (+19'33") | 65 / 4837 |
| 17 | | 04'03" (+00'18") | 400 / 5237 |
| 18 | | 19'05" (+15'20") | 85 / 5322 |
| 19 | | 04'01" (+00'16") | 400 / 5722 |
| 20 | | 21'55" (+18'10") | 68 / 5790 |
| 21 | | 03'45" | 400 / 6190 |
| 22 | | 22'32" (+18'47") | 73 / 6263 |
| 23 | | 08'43" (+04'58") | 2 / 6266 |
| 24 | | 14'50" (+11'05") | 4 / 6271 |
| 25 | | 22'17" (+18'32") | 1 / 6272 |
| 26 | | 07'10" (+03'25") | 1000 / 7272 |
| 27 | | 06'56" (+03'11") | 1000 / 8272 |
| 28 | | 06'36" (+02'51") | 1000 / 9272 |
| 29 | | 04'50" (+01'05") | 8 / 9281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 120.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'39" | 00:14'14" |
| 3 | 08'05" | 00:22'19" |
| 4 | 06'44" | 00:29'03" |
| 5 | 07'01" | 00:36'04" |
| 6 | 06'52" | 00:42'56" |
| 7 | 08'18" | 00:51'14" |
| 8 | 07'05" | 00:58'19" |
| 9 | 06'38" | 01:04'57" |
| 9.3 | 06'27" | 01:06'46" |
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