51.0 km | 10:00:24 | 11:46/km日期: 2023-09-29 05:19 - 總爬升: 1229 m - 平均心率: 122 - 卡路里: 2609 Cal - 平均步頻: 147 - 溫度: 26°C - 濕度: 96%
Pace: 05'55" / 05'37" / 06'30" / 06'07" / 06'45" / 05'45" / 06'32" / 08'20" / 10'56" / 09'11" / 12'33" / 11'44" / 11'16" / 15'55" / 27'21" / 09'58" / 07'37" / 17'46" / 09'57" / 29'06" / 13'19" / 07'38" / 05'56" / 06'03" / 18'40" / 54'42" / 06'38" / 07'17" / 07'52" / 09'08" / 08'05" / 10'21" / 17'33" / 19'20" / 23'31" / 10'59" / 11'24" / 23'13" / 12'19" / 06'31" / 06'24" / 08'24" / 07'05" / 05'14" / 08'24" / 05'23" / 08'49" / 06'05" / 10'09" / 11'33" / 06'50" / 1192'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 248.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 06'30" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'45" | 00:30'54" |
| 6 | 05'45" | 00:36'39" |
| 7 | 06'32" | 00:43'11" |
| 8 | 08'20" | 00:51'31" |
| 9 | 10'56" | 01:02'27" |
| 10 | 09'11" | 01:11'38" |
| 11 | 12'33" | 01:24'11" |
| 12 | 11'44" | 01:35'55" |
| 13 | 11'16" | 01:47'11" |
| 14 | 15'55" | 02:03'06" |
| 15 | 27'21" | 02:30'27" |
| 16 | 09'58" | 02:40'25" |
| 17 | 07'37" | 02:48'02" |
| 18 | 17'46" | 03:05'48" |
| 19 | 09'57" | 03:15'45" |
| 20 | 29'06" | 03:44'51" |
| 21 | 13'19" | 03:58'10" |
| 22 | 07'38" | 04:05'48" |
| 23 | 05'56" | 04:11'44" |
| 24 | 06'03" | 04:17'47" |
| 25 | 18'40" | 04:36'27" |
| 26 | 54'42" | 05:31'09" |
| 27 | 06'38" | 05:37'47" |
| 28 | 07'17" | 05:45'04" |
| 29 | 07'52" | 05:52'56" |
| 30 | 09'08" | 06:02'04" |
| 31 | 08'05" | 06:10'09" |
| 32 | 10'21" | 06:20'30" |
| 33 | 17'33" | 06:38'03" |
| 34 | 19'20" | 06:57'23" |
| 35 | 23'31" | 07:20'54" |
| 36 | 10'59" | 07:31'53" |
| 37 | 11'24" | 07:43'17" |
| 38 | 23'13" | 08:06'30" |
| 39 | 12'19" | 08:18'49" |
| 40 | 06'31" | 08:25'20" |
| 41 | 06'24" | 08:31'44" |
| 42 | 08'24" | 08:40'08" |
| 43 | 07'05" | 08:47'13" |
| 44 | 05'14" | 08:52'27" |
| 45 | 08'24" | 09:00'51" |
| 46 | 05'23" | 09:06'14" |
| 47 | 08'49" | 09:15'03" |
| 48 | 06'05" | 09:21'08" |
| 49 | 10'09" | 09:31'17" |
| 50 | 11'33" | 09:42'50" |
| 51 | 06'50" | 09:49'40" |
| 51.0 | 1084'10" | 10:00'24" |
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