10.0 km | 00:53:09 | 05:18/km日期: 2016-04-07 18:41 - 平均心率: 179 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 04'46" / 05'05" / 04'48" / 05'20" / 05'15" / 05'33" / 05'49" / 05'24" / 05'32" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'49" (+01'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'49") | 1000 / 10000 |
| 11 | | 04'00" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 137.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'05" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 05'20" | 00:19'59" |
| 5 | 05'15" | 00:25'14" |
| 6 | 05'33" | 00:30'47" |
| 7 | 05'49" | 00:36'36" |
| 8 | 05'24" | 00:42'00" |
| 9 | 05'32" | 00:47'32" |
| 10 | 05'36" | 00:53'08" |
| 10.0 | 03'01" | 00:53'09" |
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