21.3 km | 02:52:47 | 08:07/km日期: 2023-09-30 19:24 - 平均心率: 138 - 卡路里: 1375 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 16'26" / 07'13" / 13'16" / 06'25" / 06'02" / 05'56" / 06'00" / 06'14" / 08'09" / 05'53" / 05'58" / 05'48" / 13'03" / 06'24" / 05'57" / 05'54" / 11'13" / 10'37" / 20'55" / 12'34" / 12'49" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'23") | 1000 / 1000 |
| 2 | | 07'11" (+01'23") | 1000 / 2000 |
| 3 | | 11'58" (+06'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 08'08" (+02'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 1000 / 13000 |
| 14 | | 06'24" (+00'36") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'53" (+00'05") | 1000 / 16000 |
| 17 | | 11'13" (+05'25") | 1000 / 17000 |
| 18 | | 10'36" (+04'48") | 1000 / 18000 |
| 19 | | 13'22" (+07'34") | 1000 / 19000 |
| 20 | | 12'34" (+06'46") | 1000 / 20000 |
| 21 | | 12'48" (+07'00") | 1000 / 21000 |
| 22 | | 13'21" (+07'33") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 07'13" | 00:23'39" |
| 3 | 13'16" | 00:36'55" |
| 4 | 06'25" | 00:43'20" |
| 5 | 06'02" | 00:49'22" |
| 6 | 05'56" | 00:55'18" |
| 7 | 06'00" | 01:01'18" |
| 8 | 06'14" | 01:07'32" |
| 9 | 08'09" | 01:15'41" |
| 10 | 05'53" | 01:21'34" |
| 11 | 05'58" | 01:27'32" |
| 12 | 05'48" | 01:33'20" |
| 13 | 13'03" | 01:46'23" |
| 14 | 06'24" | 01:52'47" |
| 15 | 05'57" | 01:58'44" |
| 16 | 05'54" | 02:04'38" |
| 17 | 11'13" | 02:15'51" |
| 18 | 10'37" | 02:26'28" |
| 19 | 20'55" | 02:47'23" |
| 20 | 12'34" | 02:59'57" |
| 21 | 12'49" | 03:12'46" |
| 21.3 | 13'21" | 03:16'28" |
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