15.0 km | 01:20:11 | 05:20/km日期: 2023-10-01 06:54 - 平均心率: 140 - 卡路里: 760 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 98%
Pace: 05'44" / 05'25" / 05'22" / 05'21" / 05'16" / 05'21" / 05'22" / 05'20" / 05'15" / 05'15" / 05'14" / 05'13" / 13'13" / 05'21" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 02'55" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 :
285.80 km 
Nike tempo next % 天空藍 累積 :
1152.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'21" | 00:32'29" |
| 7 | 05'22" | 00:37'51" |
| 8 | 05'20" | 00:43'11" |
| 9 | 05'15" | 00:48'26" |
| 10 | 05'15" | 00:53'41" |
| 11 | 05'14" | 00:58'55" |
| 12 | 05'13" | 01:04'08" |
| 13 | 13'13" | 01:17'21" |
| 14 | 05'21" | 01:22'42" |
| 15 | 05'16" | 01:27'58" |
| 15.0 | 05'16" | 01:28'00" |
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