26.0 km | 04:53:10 | 11:15/km日期: 2016-04-09 06:06 - 總爬升: 646 m - 地點: 土城-新店-中和山區越野跑 - 平均心率: 135 - 卡路里: 1546 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 88%
Pace: 06'35" / 06'30" / 06'56" / 06'47" / 07'31" / 08'05" / 11'07" / 17'18" / 16'34" / 25'14" / 11'52" / 14'48" / 07'49" / 14'34" / 22'12" / 18'12" / 08'09" / 07'18" / 09'49" / 15'45" / 06'34" / 08'17" / 07'12" / 08'26" / 12'31" / 06'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 07'30" (+01'00") | 1000 / 5000 |
| 6 | | 08'05" (+01'35") | 1000 / 6000 |
| 7 | | 11'07" (+04'37") | 1000 / 7000 |
| 8 | | 17'17" (+10'47") | 1000 / 8000 |
| 9 | | 16'34" (+10'04") | 1000 / 9000 |
| 10 | | 25'13" (+18'43") | 1000 / 10000 |
| 11 | | 11'51" (+05'21") | 1000 / 11000 |
| 12 | | 14'49" (+08'19") | 1000 / 12000 |
| 13 | | 07'48" (+01'18") | 1000 / 13000 |
| 14 | | 14'34" (+08'04") | 1000 / 14000 |
| 15 | | 22'11" (+15'41") | 1000 / 15000 |
| 16 | | 18'12" (+11'42") | 1000 / 16000 |
| 17 | | 08'09" (+01'39") | 1000 / 17000 |
| 18 | | 07'18" (+00'48") | 1000 / 18000 |
| 19 | | 09'48" (+03'18") | 1000 / 19000 |
| 20 | | 15'45" (+09'15") | 1000 / 20000 |
| 21 | | 06'33" (+00'03") | 1000 / 21000 |
| 22 | | 08'17" (+01'47") | 1000 / 22000 |
| 23 | | 07'11" (+00'41") | 1000 / 23000 |
| 24 | | 08'26" (+01'56") | 1000 / 24000 |
| 25 | | 12'31" (+06'01") | 1000 / 25000 |
| 26 | | 06'55" (+00'25") | 1000 / 26000 |
| 27 | | 06'53" (+00'23") | 23 / 26023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
209.87 km 
asics gel-kayano 22 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'56" | 00:20'01" |
| 4 | 06'47" | 00:26'48" |
| 5 | 07'31" | 00:34'19" |
| 6 | 08'05" | 00:42'24" |
| 7 | 11'07" | 00:53'31" |
| 8 | 17'18" | 01:10'49" |
| 9 | 16'34" | 01:27'23" |
| 10 | 25'14" | 01:52'37" |
| 11 | 11'52" | 02:04'29" |
| 12 | 14'48" | 02:19'17" |
| 13 | 07'49" | 02:27'06" |
| 14 | 14'34" | 02:41'40" |
| 15 | 22'12" | 03:03'52" |
| 16 | 18'12" | 03:22'04" |
| 17 | 08'09" | 03:30'13" |
| 18 | 07'18" | 03:37'31" |
| 19 | 09'49" | 03:47'20" |
| 20 | 15'45" | 04:03'05" |
| 21 | 06'34" | 04:09'39" |
| 22 | 08'17" | 04:17'56" |
| 23 | 07'12" | 04:25'08" |
| 24 | 08'26" | 04:33'34" |
| 25 | 12'31" | 04:46'05" |
| 26 | 06'56" | 04:53'01" |
| 26.0 | 07'07" | 04:53'11" |
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